I was about to walk home just before 10 but they noticed me leaving and offered to give me a ride, which I couldn't refuse. I don't seem to enjoy large table discussions unless I'm in a good mood. When I'm feeling crappy I prefer a 1 or 2 people to talk to instead. So I caught a ride home with the first driver, Britt, which turned out better than expected.
I did a lot of talking and I was happy to have a listener for the first time in a while. And, despite the conversation not breaking through any problems, she reminded me that some questions don't have answers, and expecting or wanting them is futile. If I can manage to control my thoughts a little more I hopefully I can solve the sleeping problem.
I guess the biggest take-away was to not let my first thoughts and instincts to control anything, because mine are self-defeating. I have a choice how I react but I was allowing myself to float along.
Hopefully I take these reminders seriously and that they stick, unlike the last time I learned them.
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